Episode 17 - Matt Chan

Matt originally took up CrossFit in his late 20s to help improve his endurance as a Denver area firefighter. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport. 

Already 30 when he made his Games debut in 2008, Chan has had to battle through injuries and out-work a growing field of younger challengers to maintain his drive for the podium. In 2013, despite nagging knee problems, he showed his heart and resolve by taking first place at a Regional competition for an incredible sixth straight year. Two years later, Matt’s return from injury at the 2015 Southwest Regionals produced a Top 10 finish—not enough for a return to the Games, but a good indication that this all-time great can’t be counted out just yet. 

As a member of the CrossFit Trainer Staff, Matt works CrossFit Level 1 Courses, CrossFit Level 2 Courses, and CrossFit Competitors Courses, a weekend course that he, Eric O'Connor, and Chris Spealler codeveloped. He also coaches competition-based classes at gyms in the Colorado front range.

Certifications:

CrossFit Level 4 Coach
CrossFit Kids
CrossFit Gymnastics
CrossFit Powerlifting
CrossFit Nutrition
CrossFit Mobility
USAW Club Coach

Matt's website: www.trainftw.com

Race in Kauai :http://www.ultimatehawaiiantrailrun.com/

Book : Man's search for meaning - Viktor E Frankl

Netflix Documentary: I am not your guru - Anthony Robbins.