crossfit

Episode 214 - Chad Vaughn

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Chad is a renowned Olympic Weightlifter. He is a 2-time Olympian, 9-time National Champion, and the American Record Holder in the Clean and Jerk in that sport. This type of Weightlifting is a proven foundation when developing overall athletic ability and is a tool that is utilized throughout CrossFit. With more than 15 years of utilizing and application of elite level training programs, Chad shares this knowledge with top level competitors all over the world.

Vaughn Weightlifting Website:

https://vaughnweightlifting.com/

Power Monkey Fitness Website:

https://www.powermonkeyfitness.com/

Recommended Books:

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength - Aaron Horschig

Recommended Movies:

Vision Quest

Rocky

Miracle

Tommy Boy