Episode 79 - Dan Kerrigan and Jim Moss


Dan Kerrigan
Dan is a career chief officer, published fitness author and presenter on the local and national levels. A passionate firefighter health and wellness advocate, he works with the IAFC, NFFF, and NVFC in efforts to reduce health-related LODD’s. He is a Russian kettlebell instructor and uses Firefighter Functional Fitness to achieve optimal performance.

Jim Moss
Jim Moss is a career fire officer, certified personal trainer, and published fitness author. He is a passionate advocate of firefighter fitness and wellness on the local and national levels. He trains, writes, and teaches firefighters how to optimize their physical performance, careers, and lives through Firefighter Functional Fitness.




Firefighter Functional Fitness - Dan Kerrigan and Jim Moss

Recommended Books:

Firefighter Preplan - David Soler

Play the man - Mark Batterson

Extreme Ownership - Jocko Willink and Leif Babin


Recommended Movies:


Smokey and the Bandit

Fed Up