Episode 135 - Phil White

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Phil White is an Emmy-nominated writer and the co-author of Waterman 2.0 with Dr. Kelly Starrett, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Phil’s Website:

https://www.philwhitebooks.com/

Phil’s Books:

The 17 Hour Fast: Reset Your Eating to Revitalize Your Life - Dr Frank Merritt and Phil White

Waterman 2.0 - Dr Kelly Starrett and Phil White

Game Changer - Dr Fergus Connolly and Phil White

Unplugged - Brian MacKanzie, Dr Andy Galpin and Phil White

Recommended Books:

The Primal Blueprint - Mark Sisson

Why We Sleep - Dr Matthew Walker

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - Brad Stulberg and Steve Magness

The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler

Deep Nutrition - Catherine Shanahan

Simple and Sinister - Pavel Tsatsouline

Recommended Documentary:

A Leaf of Faith