Episode 216 - Jeff Nichols II

Jeff Nichols is an elite strength and conditioning coach and former SEAL Team Six member. We discuss training the tactical athlete, the importance of recovery, supporting law enforcement, mental health and much more.

Jeff.jpg

Jeff Nichols physically prepares current and future candidates / athletes for the Military, Law Enforcement, and Fire Fighters. Nichols also works with adult athletes among various amateur and professional athletics sports.

Nichols began his career as a graduate assistant strength coach at Troy University in 2002. After college Nichols joined the US Navy where he honorably served for eleven years.Performance First Website:

https://www.performancefirstus.com/

Recommended Books:

12 Rules for Life - Jordan Peterson

Recommended Movies:

The Last Samurai

The Count of Monte Cristo

Recommended Documentaries:

Icarus

Bigger, Stronger, Faster