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Behind the Shield Podcast with James Geering

HOME
ABOUT
PODCAST
BLOG
24/72 Info
Products
One More Light (My First Book)
Kinder (My Second Book)
5.11 Tactical
Thorne
Doc Parsley's Sleep Remedy
T-Shirt
Transcend
CONTACT
James Geering
April 30, 2019

Episode 196 - Rachel Markwald

James Geering
April 30, 2019

Rachel Markwald is a Naval sleep researcher at the Department of Warfighter Performance in San Diego. We discuss the connection between sleep deprivation and health, cognition, mental health, stimulant use, sleep hygiene, O2X and much more.

Rachel_Markwald.jpg

Recommended Book:

Why We Sleep - Matthew Walker

Recommended Movie:

Theranos

Tagged: rachelmarkwald, sleep, sleepdeprivation, navy, warfighter, batch 7

Newer PostEpisode 197 - TJ Cooper
Older PostEpisode 195 - Rae Ripple
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