Zamia Cohen is a personal trainer, exercise physiologist and the woman behind Good Human Fitness. We discuss her journey into coaching, the importance of sleep, microcurrent point stimulation, health psychology, her pro bono work with veterans and first responders, GLP-1s and so much more.
"I became a certified personal trainer and joined the personal training team at Equinox Fitness Club in 2002. I quickly became one of their top tier trainers and helped launch Equinox’s West Coast Tier 4 (now Tier X) Coaching program. Throughout my now 22 years (and counting) in the industry of health and wellness, I strive to be the best for my clients, always learning and advancing myself through seminars, workshops and certifications.
In 2017, I felt my calling to go beyond working with clients in a gym setting. After 14.5 years, I left Equinox to create Good Human Fitness on the core belief that being of able body and mind is fundamental to good health. Being healthy is the key to living an optimal life, not only for you, but for the world as a whole."
Good Human Fitness Website: Click Here
Interview Transcript: Click Here