Episode 42 - Nick Littlehales

Nick Littlehales is the sleep coach to the many of the world's top athletes. We talk circadian rhythms, chronotypes, how to choose a mattress, why the way we approach sleep doesn't work and much more.

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Nick Littlehales is regarded as the leading elite sports sleep coach in world sport.

A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.

A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique and passionate techniques, products and proven approach are endorsed by leading professionals in world sport and business.

Nick's website: https://sportsleepcoach.co.uk

Nick's book: Sleep

Facebook: Sportsleepcoach

Instagram: Sportsleepcoachuk

Recommended book: The oxygen advantage - Patrick McKeown