Episode 301 - Julien Pineau IV

Julien Pineau is a movement specialist and the man behind StrongFit. We discuss the global obesity crisis, fear, the cost of forced isolation, building physical and mental resilience, nutrition and much more.

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Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA and Jiu-Jitsu and spent time traveling the world to learn from the best in the industry. That time spent with the best made him want to learn more about sport and movement so that he could coach others.

In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. StrongFit was born and has evolved from a single gym to a full education program. Julien’s brain is wired to see faulty patterns and visualize, in space, how people move.

With his knack for diagnosing muscular and strength imbalances, he has developed his own system to identify what issues are and fight the root of the problem. He now travels the world delivering seminars to coaches who have the common goal of fixing people and ridding them of pain.

Strongfit Website: Click Here

Instagram: @strongfit1

Recommended Book:

Why Greatness Cannot Be Planned: The Myth of the Objective - Joel Lehman and Kenneth O. Stanley

Recommended Movie:

Ramen Head