Owner and coach at Good For You CrossFit. I retired from police work in 2018. I was a sergeant at the Union City Police Department. Over the course of my a career in law enforcement, I was an assistant team leader on the SWAT Team, the team leader on the SWAT Sniper Team, and a former defensive tactics instructor at both the police department and the police academy.
I am a Level Two Krav Maga instructor and have won medals in boxing and CrossFit in both the California Police and Fire Games and the World Police and Fire Games. CrossFit gym owner since 2006. CrossFit Level Two coach. 7 times CrossFit Games athlete.
Good For You Crossfit Website: Click Here
Recommended Television: Formula 1 Series